< 1 minute
Conversing with yourself is one of the most important of all. In this article, you’ll get to know how to improve your self-awareness skills.
Many things depict one’s level of self-confidence and self-esteem. But one that we barely consider is self-awareness. Portraying self-awareness shows that you’re willing to be accountable, and you’re not insecure about who you are.
All things being equal, you empower yourself to make changes where necessary, and you grow your areas of improvement by being self-aware. You also capitalize on your areas of strength as you continue to evaluate yourself.
This makes it crucial to take a break from focusing on things that don’t matter, to focus on things that do, especially focusing on yourself. This way, you create a unique strategy for working on your internal standards.
Self-awareness means the experience of your individuality or personality. It’s an illustration of how you consciously know your character, motives, desires, actions, and feelings.
Self-awareness can be internal or external. Internal self-awareness pertains to how we perceive ourselves about our strengths and weaknesses. External self-awareness pertains to how others perceive us, and the insights we have about others.
Tips on how to improve self-awareness skills
Here are ten tips on how to improve self-awareness skills.
1. Understand yourself
The first thing that would pop into your mind when you’re told to get to know yourself is better is probably, “I know myself very well.”
It’s important to know that understanding yourself goes beyond what you like to eat. It also goes beyond your likes and dislikes, your hobbies, your favorite music genres, etc.
Understanding yourself also has more to do with your internal standards, the decisions you make, what keeps you feeling happy, and what uplifts you. It also has more to do with how you intend to change and grow yourself.
When trying to understand yourself, try to get an assessment of your personality. Also, get to know how you would come off as a character in a story. Then understand the priorities you set and your weaknesses.
2. Be sensitive to others
Not only does being sensitive to others help us to nurture and avoid annoying them, but it also helps us to have a re-think of ourselves.
Is someone portraying a behavior you don’t admire? Is someone else going through some problems or feeling down over something? Being sensitive to them can hint to you that you’re also in the same situation as them.
Also, you get to understand that it’s not a good feeling and that you also need to do something about yours. Sometimes one way to focus more on ourselves and build our self-awareness is to understand others. It gives us an overview of areas of ourselves we need to pay attention to.
3. Live in the moment
Failure to leave the past behind will trigger feelings of being overly worried. Thus, creating room for overthinking, which hinders the chances for problem-solving.
You would want to be confident in what the future holds for you. This would help to relieve stress, put you in a better mood and make you feel more optimistic.
Thereby, helping you to focus more on yourself because you’ll be in a better mental condition, as a result. To live in the moment, you must be active in expressing gratitude. You must also put more attention to the present.
4. Practice mindfulness
Taking the time to practice mindfulness goes a long way in building self-awareness. With mindfulness, you’ll be able to fully focus your attention on one thing at a time, and what the current situation of something is.
Ideally, you would want to use mindfulness as a medium to focus on areas of your life, to enable you to grow yourself.
A key aspect of mindfulness is meditation. It’s a situation whereby you come up with a personal motto that you can use as a mantra during meditation. To capitalize on it, you’ll need to pay attention to your breathing. You would also need to accept yourself as you are.
5. Practice journaling
To improve self-awareness, you must heal first. Although healing may take quite some time, journaling helps to hasten the process.
Not to mention, you would be proactive in solving problems and learning one or two things from every experience. These are just a few benefits you get from journaling, and it helps to improve self-awareness.
At this point, you probably feel like you can’t wait to start journaling. On that note, use anything that suits you as your journaling tool. Next, decide on what you want to write about. This could be your routines or events that took place. Then decide on the time for journaling and the length.
6. Practice active listening
Because of how our interaction with one another or the opinions of others can help to structure our perspective, active listening becomes crucial to improve self-awareness. This means that you engage positively in communications, thereby avoiding judgment.
As a result, you’ll be able to grab vital information you could use to enhance your areas of improvement. And because you’re open to ideas without judgment, you become conscious of your challenges, and you handle situations accordingly.
A lot is put into mastering the art of active listening. However, you can start by asking the right questions and making up your mind to listen.
7. Be mindful of wrong feedback
You’d thought feedback is great, but you’d wondered why to be mindful of wrong feedback. While feedback is great, you’d wanted to ensure it’s not coming from subconscious biases.
Studies have shown that feedback is more distorted than truth. You don’t want to do with such in understanding yourself as a means to improve self-awareness.
Because if it goes wrongly, it could be doing more than good. As such, check if the feedback is coming from a side of “favor return,” or a side of toxicity willing to broadcast your failure.
8. Build emotional intelligence
Developing strong self-awareness also means being capable of managing our emotions and that of others. This is why emotional intelligence is important.
Enhancing self-awareness begins with gaining a higher level of emotional intelligence and vise versa. Also, when you become emotionally intelligent, you adopt standard guidelines and develop the willingness to act on aspects of your life.
Understand that emotional intelligence is a skill. So it’s something that anyone can master. You just need to step up your social skills, self-regulate yourself, handle lack of motivation, and demonstrate empathy.
9. Live from the inside out
Sometimes it’s hard to understand and appreciate who we are when life uncertainty raises its ugly head. However, knowing how to live from the inside out, will help to weed out the uncertainty.
Thereby, being in tune with your inner self and the people around you. This will result in you being more positive, taking finding out who you are more serious, and having a better perspective of life.
Although living from the inside out helps to improve self-awareness, it also helps to improve social interactions as you demonstrate positivity towards others.
10. Control your intake
There is positivity and there is negativity. There are negative intakes and there are positive intakes. We can decide on which energy we want and which intake we want.
But it’s crucial to know that the outcome of our emotions also has to do with what we receive. In other words, to maintain positive emotions, you’ll need to feed your brain with positivity.
This will help to boost your confidence and attention to detail and improve self-awareness. You’ll also become inclined to improve your skills and grow. The best way to go about this is to start with the little positive things you can think of.
To change or to make improvements require being aware of it. Self-awareness will not only make this possible, but it will also give you the willingness to act on them.
As an illustration of how you consciously know your character, motives, desires, actions, feelings, and the insight of others, you’ll need a strategy.
So, understand yourself, practice mindfulness, practice journaling, and practice active listening. You should also control your intake, live in the moment, be sensitive to others, live inside out, and mind the feedback you get.Let us connect: