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9 Tips on Living From the Inside Out That Guarantee Joy

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Living inside out is key to happiness with ourselves and others. In this article, you’ll get to know nine tips on living from the inside out.

<!-- set a 626:352 i.e a 16:9 aspect ratio --><img src="living-from-the-inside-out.jpg" width="626" height="352" alt="a man and woman happily looking deep in an empty container. Illustration of how to live from the inside out">
Photo Credit: freepik / freepik

If energy is contagious, then it means that people will be affected by it in whichever way it comes, either negatively or positively.

And this is because how we feel, how we make others feel, and how we feel by others is a reflection of how we truly feel inside. Understandably, situations in life will show up, and this can take a toll on our mental health.

However, when we fail to regain consciousness back to our normal condition, we become forced to live from the outside in.

On this note, it’s safe to say that our everyday life experience with ourselves, others, and our environment is dependent on the particular style in which we choose to live.

Living from the inside out meaning

Living from the inside out means paying attention to how we feel inside. When we do so, we create a balance and certainly experience a true sense of happiness within us and in our lives.

And when we create this balance and true happiness within us, then we can be truly happy with our loved ones, others, and the world at large. It’s a way we relate with others that reflects how we feel within.

Tips on Living from the inside out that guarantee joy

Here are nice tips on living from the inside out that guarantee joy.

1. Watch what you do

While this says you should watch what you do, ensure that you’re in full control of your emotions. Because it’s from our thoughts that we produce our actions.

Sometimes we let our emotions control us such that we do things without weighing the result of it. And when you feel like you’re stuck or moody and alone, try to do some energic things that will boost your energy level.

At the very best, avoid doing things that will haunt you later. Whether it’s as a result of letting your emotions control you, or because of something else. Also, do things that will brighten you up.

2. Watch what you eat

What you eat goes beyond just quenching your hunger and for the fun of eating. Studies have shown that mood and carbohydrate has a connection with tryptophan. If more tryptophan enters the brain, more serotonin will be released in the brain, thereby resulting in a better mood.

As such, try to eat more mood-boosting food. These mood-boosting foods come in varieties, so you should be able to find some you would love to eat. For best results, you should eat more of them regularly in the morning as breakfast.

Eating mood-boosting food, however, will not only help to lift your spirit but you will also stay more healthy, which means an even better energy level.

3. Watch what you drink

Just as what you eat is important, so is what you drink. Although there are lots of natural mood-boosting drinks you should take, you don’t want to do away with drinking water often.

To some people, taking coffee first thing in the morning tends to be energizing them. But water, on the other hand, is even more energizing than coffee when you take it first thing in the morning, according to studies.

Other drinks you had wanted to keep an eye on include green tea, tart cherry juice, chai tea, warm water with lemon juice, etc. For example, chai tea is great to take when you’re feeling frustrated. It also helps to regulate and keep blood sugar stable.

4. Understand true happiness

Anything or anyone can make you happy, but true happiness is knowing how to be happy by yourself, and it’s not dependent on others or any external factor.

True happiness has to do with being able to live in peace with your mind, body, and soul and enjoying your own company.

Of course, other external factors can make you feel happy, but the truly happy ones know that true happiness begins with them. They understand that they have to play a role to feel happy within themselves.

Knowing how to feel happy by yourself is one of the most effective ways to combat stress and reduce pain. So once in a while, it would be a great idea to pause and check if truly you’re happy within.

5. Give positivity a chance

Despite all that life may throw at us, we can still be in control of ourselves and not allow those things to influence us. Understandably, situations in life can trigger negativity, but bringing positivity into our lives is something we can do in all situations.

Negativity can also be a result of depression or insecurity, substance abuse, illness, and even personality problems. Regardless, you have to play a part to turn those negativities into positivities.

For example, can you do away with cynical thoughts? Can you do away with frequent criticism? How about denying positivity? All these can turn out to be a habit if they are not controlled.

6. Figure out who you are

In this journey of life, one of the best ways to live a life of fulfillment is to find out who you are. With much to think about, it can be easy for one not to think in this direction.

There is a lot that goes into finding out who you are, but the best place to start would be taking the time to figure out what works for you.

For some, they need to take a long walk to figure it out. For others, it’s just a matter of giving in to the thought and that will be it. When you find yourself, it will help you to heal and give your life creativity and meaning.

7. Have a deep perspective of life

There is a sort of fine-tuning that comes with being a deep thinker. For the most part, it will greatly affect your behavior positively as you happen to be a better person.

Being a deep thinker starts with asking yourself repeated questions. Mostly the “what” and “why” “X” and “Y” seem like this or like that. And if you can’t manage to wrap your head around it, stay open minded and look for ways you can gain knowledge on it.

The world that we live in can sometimes be like a tough puzzle, which makes it just hard to make sense out of it. But having a deep perspective of it will make everything a lot easier.

That way, you will get to approach life cautiously and being more fulfilled and creative.

8. Remember your purpose

Purpose brings meaning into our lives. When you find your purpose in life, you set yourself up for lots of benefits that will bring better energy into your life.

How focused and passionate you are at what you do also depends on the purpose you have. If you think you are yet to find your purpose, it would be great to move from one goal to another.

This will increase the chances of finding the one that you’re sure it’s your purpose. Also, remember that your integrity depends on your purpose. Once you have it, you gain trust. After which, you become dependable and gain influence.

9. Have fun things that affect you positively

Life can be very fun just if we learn how to play along. Regarding that, paying attention to not just fun things, but things that also influence you positively is a deal-breaker.

And if that is not enough, remember that you have people around you. According to research, when you have fun with others, the experiences tend to create stronger inter-personal relationships and build more trust.

Also, it can help you become more knowledgeable, creative, and connected. To begin, embrace nature and always seek new things you can explore or learn.

Getting this right is a path to living your best life and a life that others can’t help but appreciate your energy.

In conclusion

We can’t afford to spoil the happiness we have with ourselves, others, and the world at the expense of some situations in life.

That is why it’s important to master the tips on living from the inside out. It will create a sense of true happiness that will reflect on our relationship with others.

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