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Benefits of Mental Toughness to a Person

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2 min read

To deal with something tough, you also need to be tough. In this article, you will get to know the benefits of mental toughness to a person.

<!-- set a 626:352 i.e a 16:9 aspect ratio --><img src="mental-toughness.jpg" width="626" height="352" alt="a boxer joining gloves together in his front. Illustration of mental toughness">
Photo Credit: Freepik / @Master1305

Gaining mental toughness may seem less important, but not until one gets to know the benefits that come with it. Mental strength is one of the best traits anybody can possess to make his or her life a lot easier, satisfying, and positive.

Being mentally strong means that you can resist and handle worries, difficulties, and self-doubt. This will enable you to excel and shine as you journey through life, and this makes it a very important trait to possess.

Fair enough, there is a need to nurture the mind, as this will determine the level of mental strength. But nurturing the mind requires some actions on your part to be able to build your mental toughness. More on that later.

Mental toughness connection with the mind

Mental toughness correlates with the mind to actualize the process of establishing mental strength. The sharper you make your mind, the easier you create the mental strength.

So, how do you make the mind sharper? Well, there are many ways you can do that, but some of the top ways you can make your mind sharper are by:

  • Reading great books
  • Being open-minded
  • Learning from experience
  • Healthy meditation
  • Engaging in board games e.g chess and puzzles
  • Thinking more positively
  • Engaging in conversation with smart and intelligent people
  • Establishing a great mindset
  • Engaging in certain physical activities

Positive thoughts are crucial as opposed to negative thoughts. This makes it important to make the brain smart for it to respond and connect with more positive thoughts.

Possibilities of positive thinking through mental toughness

It’s possible to think more positively by making efforts to be in control of your words and thoughts. Luckily, mental toughness also triggers the urge to think more positively than negatively.

People who have developed mental toughness barely think negatively or use negative words. Moreover, thoughts affect or change the brain positively or negatively, depending on what is being pictured in the head from thought.

The way it gets pictured in the head is likely to determine what the next move would be. In order words, weak thoughts and words = weak actions, and strong thoughts and words = strong actions.

So yes, thinking positively really works, with the help of some degree of mental toughness. Thinking can also affect the brain positively, depending on the thoughts accompanied by it.

How to gain mental toughness

Luckily, everyone is born with mental toughness. The only difference is that some people develop theirs. It’s like a muscle. The more you use it, the stronger it grows. Although you may not be aware you’re using it, others are aware of it.

You just have to read the signs, check your attitude and perspective towards life, then you can decide to build it from there. However, one thing to bear in mind is that it also determines how one handles depression.

Only when you can keep up with mental toughness, you’ll be able to fight against life challenges.

When we talk about mental toughness, we’re not referring to anything else other than the ”mind”. Because that’s where everything begins. It’s from your thoughts you produce your actions.

<!-- set a 370:208 i.e a 16:9 - aspect ratio --><img src="4cs-of-mental-toughness.jpg" width="370 height="208" alt="4cs of mental toughness">
The 4c’s of mgental toughness

Take the 4c’s into considerations when you’re trying to determine your level of mental strength. To make it apparent, you can become more mentally strong when you utilize the 4c’s very well.

By utilizing the 4c’s properly, you will be able to get rid of negative thoughts and train your mind to be stronger than your emotions.

The 4c’s explanation

The 4c’s make up the mental toughness. So if you feel your mind is not built yet, then it means you’re lacking in the 4c’s.

The 4c’s relates to building your commitment capacity, being optimistic about things in life, and focusing more on things that matter. It also relates to controlling emotions, being prepared for life challenges, and not letting things weigh you down.

For a better understanding of how to go about with mental toughness by utilizing the 4c’s, take a look at this diagram:

<!-- set a 480:270 i.e a 16:9 - aspect ratio --><img src="the-4cs-of-mental-toughness-explanation.jpg" width="480 height="270" alt="the 4cs of mental toughness explanation">
A complete illustration of the 4c’s

Benefits of being mentally strong and independent

Here are the benefits of mental toughness and how it applies to aspects of our lives.

1. It aids in achieving success

Success in life doesn’t come easy, and it’s something everyone agrees to be true. There are sacrifices you must make to attain success and hurdles you must climb to get to the top. In that case, you’ll need to follow it up with good mental strength.

Mental toughness will give you the willpower and courage to keep chasing your goals and aspirations.

In addition, since success also has to do with how you control your money, you will also stand a better chance of controlling your money. Because if you can’t control your emotions, you can’t control your money.

You attract success from a positive money mindset, and the more confident you get, the more you withstand every life challenge. You also become committed to what you do, no matter what it is. You’ll believe that anything you do can bring you success.

And you’ll be right because anything you put in hard work and determination without making excuses will surely bring success.

As you run your businesses, go to work, and do the necessary things required to bring you success, it’s the mental toughness that will carry you through the huddles along the journey.

2. It eases life challenges

Everybody goes through life challenges, and sometimes, it just doesn’t get any easier for some people. Some may fall into depression as a result. But the fact remains that it’s because they lack mental toughness.

It takes some degree of mental strength to stay strong and fight through life challenges. As such, you will need to stretch yourself to break through the limitations by stepping out of the comfort zone.

You will also need to maintain the right perspective and some level of knowledge and understanding about life that will help you beat the odds in life. While there are lots of ways to achieve this, one of the best ways is to learn from everything.

Besides, your ability to face challenges in life must be tested. And because challenge itself is one of the mental toughness attributes, it should be complemented with confidence as well.

In addition, by getting rid of low self-esteem, you give yourself a chance to stand up to the challenges. It’s similar to standing up to a challenge been brought to you rather than running.

By running, you’ve already lost. Whereas not running means standing a chance to win. But without mental strength, you will easily give up and take your leave.

3. It passes on to future offspring

Bear in mind that when you build mental toughness, you don’t just build it for yourself alone because your future offspring will also benefit from it. Mental toughness will become a trait that will pass on to future offspring.

Even after you have kids, it becomes a trait in you that your kids will be forced to emulate. Because kids are very good at picking things up from their parents at tender ages and constantly developing with those things.

At this point, it shouldn’t come to you as a surprise when you begin to observe your kids displaying the trait all of a sudden. This is because the kids’ tireless bodies and active minds will be picking up the subconscious acts you display.

However, If your kids tend to be slow in emulating the traits, you can lecture them on it. That because it’s a trait you possess, and you can’t give what you don’t have.

But they will still pick it up from you, irrespective of how fast or slow they emulate it. When they begin to display mental toughness, it’s impossible not to recognize the mental strength traits they will display.

4. It aids in academic excellence

Confidence is the number one trait you need to ensure you excel in anything you do. With mental toughness, you will be more focused, you will be in control of your emotions, and you will be committed to what you do.

A combination of these will help you do away with the culprits of academic excellence that are likely to make you perform badly in academics. Observe that a mentally strong person is already doing most of all the needfuls to strengthen his or her brain.

This is because it’s important to make the brain sharper for it to retain information and allow more positive thoughts. And to excel in academics, the brain also needs to be sharp, combined with the attributes of mental toughness.

To add to that, anyone can train the brain to focus by learning to observe the distractions and getting rid of them. You can also be more focused by getting your priorities right and putting in more energy, especially in morning times.

Being willing to learn new things will broaden your knowledge and you will become high a achiever in academics. Mental toughness puts you in the right spot to utilize the necessary skills to bring you success in academics.

5. It makes one a great value to society

Until you conquer the battle on your mind, you can’t conquer that on the outside. With mental strength, you will be able to contribute and add great value to society when you take charge to lead.

Apart from being able to be a good leader in society, people will sense your mental strength as a leader and value your leadership. Because you will be committed, confident, challenging, and in control of everything you do.

And because of this, will be committed to standing up for what you believe in, such that it would benefit society. Because by being mentally tough as a leader, you will be able to focus more on the people’s needs first.

Whether you later choose to enhance your mental strength or not, the value you’ve already laid won’t expose any flaw. This value comes from what you deliver, your ideas and creativity, the experience and knowledge you share, guidance, and confidence your give to others.

Besides, society’s needs are heavy and numerous, and this where mentally strong people come into play. And because they are fearless and determined, they can take on any leadership role with ease.

6. It aids in managing stress

Stress is one condition in life that we all have to deal with it every day of our lives. But the good news is that mental toughness helps to control it.

Some tasks are quite hard to deal with it, and dealing with these kinds of tasks for a long period will begin to create mental uneasiness. So a person who lacks confidence, can’t manage to stay committed, and can’t seek ways to challenge such tasks will suffer stress.

This makes it important to stay motivated, learn from everything, as well as learning the tips that will help to handle difficult tasks with ease. It’s also important to stay oriented towards deliveries and goals by stretching yourself.

So, to manage emotional and physical tension, one must have the mental toughness to handle difficulties in challenges he or she encounters. The person must combine crucial mental strength attributes to attain it.

This will curtail how frustrated, nervous, or furious one feels towards anything the person is dealing with. As a result, the person will be able to, at least, lessen the level of stress.

7. Increased self-confidence

Because mental toughness grows in us, what this means is that the more one builds his or her mental strength, the more confident the person will become.

In other words, the better one’s mental toughness is, the more confident the person becomes when handling any task. The person will also have confidence in interacting with his or her community.

Not only does this mean having confidence in abilities, but it also enhances one’s interpersonal relationship confidence. Also, with mental strength, it becomes a lot easier to boost confidence if it eventually drops.

Wrapping it up

Mental toughness is a great trait anybody should possess, no matter the age or gender. It has a lot to do with how it correlates with the mind to work effectively. So it’s important to develop the mind through some practical means.

Mental toughness can also ignite and boost positive thinking. To build it, you need to let your ‘mind‘ work for you. You also need to utilize the 4c’s (confidence, control, commitment, challenge)

As you carry out the right steps and getting your mental toughness working, it’s impossible not to see its benefits.

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